Master your Mind for Mental resilience and fitness


Master your Mind for Mental resilience and fitness


Note: The Amsterdam UMC Doctoral School is not the organizer of this course. You are therefore referred to the provider. 

More information and registration:

Ingrid Valks:

Go to this link to subscribe


Study load:

10 hours, 3 weeks, 30 minutes a day

ECTS points:
not applicable

€ 125,- 

Short course description:

How to take care of mental resilience and mental fitness? Have you tried to master your mind at one time or another? With the help of an app or a self-help book? To find inner-peace, to improve your  focus, to sleep better and to calm your mind? It helped for a while? But sooner or later you probably found yourself back to the starting point?

There is another way to become the master of your mind. It is to practice and experience the impact of breathing and meditation on a daily basis for 21 days in a row, 30 minutes per day only. This way you achieve a complete reset of current habits in your mind. MASTER YOUR MIND AND IMPROVE YOUR MENTAL WELL-BEING.

Twenty one days, 30 minutes per day, LIVE via Zoom, with the support and energy of other people around the world you can do it! Together it is easier and more fun! Already people from 22 countries around the world joined this virtual retreat course.

You learn different meditation- and breathing techniques to MASTER YOUR MIND FOR MENTAL RESILIENCE AND FITNESS. 21-days online live stream guidance by Ingrid Valks. START  EACH DAY WITH 30-MINUTES BREATHING AND MEDITATION from 21.00 – 21.30 hrs (GMT+1, Amsterdam time).  

All meditations will be recorded and are available for one month after the retreat. So if you can’t join, no problem, you can download the recording at any time you like during and after the retreat.

BONUS. As an extra you receive every week a 10-minutes POWER MEDITATION TO CLOSE YOUR DAY. A signature meditation of the-power-of-time-off. Close each day to calm your mind at a time that suits you best in evening. 

When? From Monday November 7th - Sunday November 27th, 2022 every day from 21.00 - 21.30 hrs

Your investment? € 125,- is the economic fare for PhD students

This is how you can join:

  1. Go to this link
  2. Choose Master your Mind Economic fare
  3. Fill out your name etc
  4. Agree to terms and conditions
  5. Pay online


125 per externe deelnemer
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